Agenda:
09:40 - 10:00 - Registration
10:00 - 10:05 - Opening Remarks
10:00 - 11:00 - Speaker
11:00 - 11:10 - Questions & Answers
11:10 - 11:15 - Closing Remarks
Seminar Outline:
Building Resiliency - Harnessing Energy
Let’s talk about mental health! Stress is a normal fact of life. Managing all the current changes, challenges, and uncertainty around us can zap our energy, leave us feeling on edge, and make it difficult to achieve our goals. In this seminar, Beverly Beuermann-King will take you on an exploration of a variety of useful and practical ways to take charge of yourself, manage the stress and anxiety associated with these changes, and increase your resiliency and balance. So if you’re feeling overwhelmed juggling to find work/life balance in today’s changing environment, fret no more! Come to this seminar and regain control of your life!
Speaker:
Beverly Beuermann-King | Stress and Resiliency Specialist, Work Smart Live Smart – R ‘n’ B Consulting Corp.
Beverly Beuermann-King is a Resiliency, Stress and Organizational Wellness Expert and a certified professional speaker for more than 20 years. Beverly has used her S-O-S Principle™ with people and organizations who want to control their reactions to stress, build resiliency against life’s challenges, and live healthy, successful lives. Unlike many wellness specialists, Beverly appreciates that there is not one way to deal with stress or build resiliency. Beverly believes that it is about building a plan that works, and one that is unique to the person who builds it. Beverly’s ability to connect the theoretical to real life, through her stories and humour, help participants to move past the challenges and into a world of possibilities.
Location:
Virtually on Zoom – A webinar link will be sent a couple of days in advance of the session.
You will need to install Zoom prior to our meeting. We suggest doing this a couple of days ahead of time to avoid any last-minute delays. Zoom can be installed to your desktop here (https://zoom.us/), or through the app store of your cell phone.
Please review the Zoom Best Practices at this link: English / French
DPI focuses on providing high quality learning and networking opportunities, as well as hosts an array of forums to consult and engage our various members in the IM/IT community. All of our events are put on by public sector professionals for public service professionals, and in the spirit of maintaining and fostering an environment of respect, integrity, inclusivity and excellence, we support and abide by the principles of the Values and Ethics Code for the Public Sector on all occasions.
This event is only open to DPI affiliates.
Free Admission / Pre-Registration Required
Registrations are required by NOON on October 21, 2020.
If you are not an affiliate, please sign up. Registration is free!
DPI focuses on providing high quality learning and networking opportunities, as well as hosts an array of forums to consult and engage our various members in the IM/IT community. All of our events are put on by public sector professionals for public service professionals, and in the spirit of maintaining and fostering an environment of respect, integrity, inclusivity and excellence, we support and abide by the principles of the Values and Ethics Code for the Public Sector on all occasions.